Grains and bread
Waffle: calories and nutrition
Waffle: 291 calories per 100 g. A 28 g portion (1 oz) has 83 calories, 2.2 g of protein, 9.3 g of carbohydrates and 4 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 291 | |
| Protein | 7.9 g | g |
| Carbohydrates | 33 g | g |
| Fiber | 1.5 g | g |
| Fat | 14 g | g |
| Saturated fat | 2.9 g | g |
| Sodium | 511 mg | mg |
Every kind of waffle, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 291 | 7.9 | 33 | 14 |
| Plain, frozen | 285 | 6.5 | 43 | 9.7 |
| Buttermilk, frozen | 274 | 6.6 | 41 | 9.2 |
| Whole wheat, low fat | 201 | 6.5 | 39 | 3.5 |
| Chocolate chip, frozen | 297 | 5.8 | 46 | 10 |
| Whole wheat, frozen | 257 | 7.1 | 49 | 3.6 |
| Gluten-free, frozen | 263 | 2.7 | 43 | 8.8 |
| Toasted, plain, frozen | 313 | 7.2 | 49 | 9.6 |
| Toasted, buttermilk, frozen | 309 | 7.4 | 48 | 9.5 |
| Microwaved, plain, frozen | 298 | 6.7 | 45 | 9.9 |
| Microwaved, buttermilk, frozen | 289 | 6.9 | 44 | 9.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of waffle?
83 calories in 28 g. Per 100 g: 291 calories.
How much protein is in waffle?
7.9 g per 100 g, or 2.2 g in a 28 g portion.
How many carbs are in waffle?
33 g of carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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