Grains and bread
Kaiser roll: calories and nutrition
Kaiser roll: 293 calories per 100 g. A 57 g portion (1 roll (8.9cm dia)) has 167 calories, 5.6 g of protein, 30 g of carbohydrates and 2.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 73%Fat 13%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 293 | |
| Protein | 9.9 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 2.3 g | g |
| Sugars | 1.8 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 544 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of kaiser roll?
167 calories in 57 g. Per 100 g: 293 calories.
How much protein is in kaiser roll?
9.9 g per 100 g, or 5.6 g in a 57 g portion.
How many carbs are in kaiser roll?
53 g of carbohydrates per 100 g, including 2.3 g of fiber and 1.8 g of sugars.
Similar foods
Naan: 291 kcalRaisin bread: 295 kcalWaffle: 291 kcalWonton wrapper: 291 kcalIrish soda bread: 290 kcalPlain muffin: 296 kcalChapati: 297 kcalFresh pasta: 288 kcal
How many calories do I need? · How much protein do I need?
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