Grains and bread
Chapati: calories and nutrition
Chapati: 297 calories per 100 g. A 68 g portion (1 piece) has 202 calories, 7.6 g of protein, 32 g of carbohydrates and 5.1 g of fat.
The numbers above are for: Plain.
At a glance
- 4.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 297 | |
| Protein | 11 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 4.9 g | g |
| Sugars | 2.7 g | g |
| Fat | 7.5 g | g |
| Saturated fat | 2 g | g |
| Sodium | 409 mg | mg |
Every kind of chapati, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 297 | 11 | 46 | 7.5 |
| Whole-wheat | 299 | 7.8 | 46 | 9.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 68 g portion of chapati?
202 calories in 68 g. Per 100 g: 297 calories.
How much protein is in chapati?
11 g per 100 g, or 7.6 g in a 68 g portion.
How many carbs are in chapati?
46 g of carbohydrates per 100 g, including 4.9 g of fiber and 2.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chapati in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free