Grains and bread
Phyllo dough: calories and nutrition
Phyllo dough: 299 calories per 100 g. A 28 g portion (1 oz) has 85 calories, 2 g of protein, 15 g of carbohydrates and 1.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 72%Fat 18%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 299 | |
| Protein | 7.1 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 1.9 g | g |
| Sugars | 0.2 g | g |
| Fat | 6 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 483 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of phyllo dough?
85 calories in 28 g. Per 100 g: 299 calories.
How much protein is in phyllo dough?
7.1 g per 100 g, or 2 g in a 28 g portion.
How many carbs are in phyllo dough?
53 g of carbohydrates per 100 g, including 1.9 g of fiber and 0.2 g of sugars.
Similar foods
Gluten-free bread: 298 kcalChapati: 297 kcalPlain muffin: 296 kcalRaisin bread: 295 kcalCarrot muffin: 305 kcalKaiser roll: 293 kcalFlour tortilla: 306 kcalNaan: 291 kcal
How many calories do I need? · How much protein do I need?
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