Grains and bread
Carrot muffin: calories and nutrition
Carrot muffin: 305 calories per 100 g. A 113 g portion (1 medium) has 345 calories, 6.7 g of protein, 50 g of carbohydrates and 14 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 57%Fat 35%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 305 | |
| Protein | 5.9 g | g |
| Carbohydrates | 44 g | g |
| Fiber | 1.7 g | g |
| Sugars | 15 g | g |
| Fat | 12 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 351 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of carrot muffin?
345 calories in 113 g. Per 100 g: 305 calories.
How much protein is in carrot muffin?
5.9 g per 100 g, or 6.7 g in a 113 g portion.
How many carbs are in carrot muffin?
44 g of carbohydrates per 100 g, including 1.7 g of fiber and 15 g of sugars.
Similar foods
Flour tortilla: 306 kcalDinner roll: 307 kcalFrybread: 309 kcalWhole wheat tortilla: 310 kcalPhyllo dough: 299 kcalGluten-free bread: 298 kcalChapati: 297 kcalPlain muffin: 296 kcal
How many calories do I need? · How much protein do I need?
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