Grains and bread
Dinner roll: calories and nutrition
Dinner roll: 307 calories per 100 g. A 28 g portion (1 oz) has 87 calories, 2.7 g of protein, 15 g of carbohydrates and 1.8 g of fat.
The numbers above are for: Egg.
At a glance
- 3.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 307 | |
| Protein | 9.5 g | g |
| Carbohydrates | 52 g | g |
| Fiber | 3.7 g | g |
| Sugars | 4.3 g | g |
| Fat | 6.4 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 566 mg | mg |
Every kind of dinner roll, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Egg | 307 | 9.5 | 52 | 6.4 |
| Rye | 286 | 10 | 53 | 3.4 |
| Wheat | 273 | 8.6 | 46 | 6.3 |
| Plain | 310 | 11 | 52 | 6.5 |
| Oat bran | 236 | 9.5 | 40 | 4.6 |
| Homemade | 316 | 8.5 | 53 | 7.3 |
| Whole wheat | 266 | 8.7 | 51 | 4.7 |
| Sweet | 321 | 10 | 54 | 7.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of dinner roll?
87 calories in 28 g. Per 100 g: 307 calories.
How much protein is in dinner roll?
9.5 g per 100 g, or 2.7 g in a 28 g portion.
How many carbs are in dinner roll?
52 g of carbohydrates per 100 g, including 3.7 g of fiber and 4.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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