Grains and bread
Gluten-free bread: calories and nutrition
Gluten-free bread: 298 calories per 100 g. A 28 g portion (1 slice) has 83 calories, 1.5 g of protein, 14 g of carbohydrates and 2.2 g of fat.
The numbers above are for: White.
At a glance
- 5.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 298 | |
| Protein | 5.4 g | g |
| Carbohydrates | 51 g | g |
| Fiber | 5.5 g | g |
| Sugars | 11 g | g |
| Fat | 8 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 515 mg | mg |
Every kind of gluten-free bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| White | 298 | 5.4 | 51 | 8 |
| Whole grain | 309 | 7.2 | 49 | 9.3 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of gluten-free bread?
83 calories in 28 g. Per 100 g: 298 calories.
How much protein is in gluten-free bread?
5.4 g per 100 g, or 1.5 g in a 28 g portion.
How many carbs are in gluten-free bread?
51 g of carbohydrates per 100 g, including 5.5 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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