Grains and bread
Frybread: calories and nutrition
Frybread: 309 calories per 100 g. A 26 g portion (1 slice or roll) has 80 calories, 2.2 g of protein, 12 g of carbohydrates and 2.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 60%Fat 29%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 309 | |
| Protein | 8.4 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 1.7 g | g |
| Sugars | 1.5 g | g |
| Fat | 10 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 671 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 26 g portion of frybread?
80 calories in 26 g. Per 100 g: 309 calories.
How much protein is in frybread?
8.4 g per 100 g, or 2.2 g in a 26 g portion.
How many carbs are in frybread?
46 g of carbohydrates per 100 g, including 1.7 g of fiber and 1.5 g of sugars.
Similar foods
Whole wheat tortilla: 310 kcalDinner roll: 307 kcalFlour tortilla: 306 kcalCarrot muffin: 305 kcalBran flakes: 316 kcalCorn muffin: 316 kcalRice bran: 316 kcalBolillo roll: 318 kcal
How many calories do I need? · How much protein do I need?
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