Grains and bread
Fresh pasta: calories and nutrition
Fresh pasta: 288 calories per 100 g. A 85 g portion (85 g) has 245 calories, 9.6 g of protein, 46 g of carbohydrates and 2 g of fat.
The numbers above are for: Raw, plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 288 | |
| Protein | 11 g | g |
| Carbohydrates | 55 g | g |
| Fiber | 2.4 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 26 mg | mg |
Every kind of fresh pasta, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, plain | 288 | 11 | 55 | 2.3 |
| Raw, spinach | 289 | 11 | 56 | 2.1 |
| Cooked, plain | 131 | 5.2 | 25 | 1.1 |
| Cooked, spinach | 130 | 5.1 | 25 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of fresh pasta?
245 calories in 85 g. Per 100 g: 288 calories.
How much protein is in fresh pasta?
11 g per 100 g, or 9.6 g in a 85 g portion.
How many carbs are in fresh pasta?
55 g of carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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