Grains and bread
Challah: calories and nutrition
Challah: 287 calories per 100 g. A 40 g portion (1 slice (12.7cm x 7.6cm x 1.3cm)) has 115 calories, 3.8 g of protein, 19 g of carbohydrates and 2.4 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 287 | |
| Protein | 9.5 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 2.3 g | g |
| Sugars | 1.8 g | g |
| Fat | 6 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 380 mg | mg |
Every kind of challah, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 287 | 9.5 | 48 | 6 |
| Toasted | 315 | 11 | 53 | 6.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 40 g portion of challah?
115 calories in 40 g. Per 100 g: 287 calories.
How much protein is in challah?
9.5 g per 100 g, or 3.8 g in a 40 g portion.
How many carbs are in challah?
48 g of carbohydrates per 100 g, including 2.3 g of fiber and 1.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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