Grains and bread
Irish soda bread: calories and nutrition
Irish soda bread: 290 calories per 100 g. A 74 g portion (1 slice) has 215 calories, 4.9 g of protein, 41 g of carbohydrates and 3.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 76%Fat 15%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 290 | |
| Protein | 6.6 g | g |
| Carbohydrates | 56 g | g |
| Fiber | 2.6 g | g |
| Fat | 5 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 398 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 74 g portion of irish soda bread?
215 calories in 74 g. Per 100 g: 290 calories.
How much protein is in irish soda bread?
6.6 g per 100 g, or 4.9 g in a 74 g portion.
How many carbs are in irish soda bread?
56 g of carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
Similar foods
Naan: 291 kcalWaffle: 291 kcalWonton wrapper: 291 kcalFresh pasta: 288 kcalChallah: 287 kcalKaiser roll: 293 kcalWaffles: 285 kcalRaisin bread: 295 kcal
How many calories do I need? · How much protein do I need?
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