Drinks, sweets and extras
Jelly: calories and nutrition
Jelly: 267 calories per 100 g. A 21 g portion (1 serving 1 tbsp) has 56 calories, 0 g of protein, 15 g of carbohydrates and 0 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 267 | |
| Protein | 0.1 g | g |
| Carbohydrates | 70 g | g |
| Fiber | 1 g | g |
| Sugars | 51 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 30 mg | mg |
Every kind of jelly, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 267 | 0.1 | 70 | 0 |
| Reduced sugar | 179 | 0.3 | 46 | 0 |
| No sugar | 121 | 0.6 | 30 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 21 g portion of jelly?
56 calories in 21 g. Per 100 g: 267 calories.
How much protein is in jelly?
0.1 g per 100 g, or 0 g in a 21 g portion.
How many carbs are in jelly?
70 g of carbohydrates per 100 g, including 1 g of fiber and 51 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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