Drinks, sweets and extras
Oregano: calories and nutrition
Oregano: 265 calories per 100 g. A 1 g portion (1 tsp, leaves) has 2.7 calories, 0.1 g of protein, 0.7 g of carbohydrates and 0 g of fat.
The numbers above are for: Dried, ground.
At a glance
- 43 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 265 | |
| Protein | 9 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 43 g | g |
| Sugars | 4.1 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 25 mg | mg |
Every kind of oregano, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dried, ground | 265 | 9 | 69 | 4.3 |
| Dried | 265 | 9 | 69 | 4.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 1 g portion of oregano?
2.7 calories in 1 g. Per 100 g: 265 calories.
How much protein is in oregano?
9 g per 100 g, or 0.1 g in a 1 g portion.
How many carbs are in oregano?
69 g of carbohydrates per 100 g, including 43 g of fiber and 4.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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