Drinks, sweets and extras
Pita chips: calories and nutrition
Pita chips: 457 calories per 100 g. A 28 g portion (1 oz) has 130 calories, 3.4 g of protein, 19 g of carbohydrates and 4.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 60%Fat 30%
At a glance
- Energy-dense: 457 calories per 100 g, so small amounts add up fast.
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 457 | |
| Protein | 12 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 3.8 g | g |
| Sugars | 4.8 g | g |
| Fat | 15 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 854 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of pita chips?
130 calories in 28 g. Per 100 g: 457 calories.
How much protein is in pita chips?
12 g per 100 g, or 3.4 g in a 28 g portion.
How many carbs are in pita chips?
68 g of carbohydrates per 100 g, including 3.8 g of fiber and 4.8 g of sugars.
Similar foods
French dressing: 457 kcalButter tart: 459 kcalCoconut macaroon: 460 kcalBunuelos: 462 kcalSugar pie: 462 kcalBagel chips: 451 kcalChocolate chip cookie dough: 451 kcalChocolate sandwich cookie: 464 kcal
How many calories do I need? · How much protein do I need?
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