Drinks, sweets and extras
Coconut macaroon: calories and nutrition
Coconut macaroon: 460 calories per 100 g. A 36 g portion (2 medium cookies) has 166 calories, 1.1 g of protein, 22 g of carbohydrates and 8.1 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 460 calories per 100 g, so small amounts add up fast.
- 5.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 460 | |
| Protein | 3 g | g |
| Carbohydrates | 61 g | g |
| Fiber | 5.1 g | g |
| Sugars | 45 g | g |
| Fat | 23 g | g |
| Saturated fat | 20 g | g |
| Sodium | 241 mg | mg |
Every kind of coconut macaroon, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 460 | 3 | 61 | 23 |
| Archway | 460 | 3 | 61 | 23 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of coconut macaroon?
166 calories in 36 g. Per 100 g: 460 calories.
How much protein is in coconut macaroon?
3 g per 100 g, or 1.1 g in a 36 g portion.
How many carbs are in coconut macaroon?
61 g of carbohydrates per 100 g, including 5.1 g of fiber and 45 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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