Drinks, sweets and extras
Hot chocolate unsweetened: calories and nutrition
Hot chocolate unsweetened: 46 calories per 100 g. A 107 g portion (100 ml) has 49 calories, 3.9 g of protein, 7.6 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Prepared, with water.
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 31% of its calories (3.6 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 3.6 g | g |
| Carbohydrates | 7.1 g | g |
| Fiber | 0.6 g | g |
| Sugars | 5.6 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 119 mg | mg |
Every kind of hot chocolate unsweetened, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, with water | 46 | 3.6 | 7.1 | 0.4 |
| Dry (uncooked), mix | 333 | 13 | 66 | 2.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 107 g portion of hot chocolate unsweetened?
49 calories in 107 g. Per 100 g: 46 calories.
How much protein is in hot chocolate unsweetened?
3.6 g per 100 g, or 3.9 g in a 107 g portion.
How many carbs are in hot chocolate unsweetened?
7.1 g of carbohydrates per 100 g, including 0.6 g of fiber and 5.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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