Drinks, sweets and extras
Chicken gumbo soup: calories and nutrition
Chicken gumbo soup: 45 calories per 100 g. A 126 g portion (1/2 cup (4 fl oz)) has 57 calories, 2.6 g of protein, 8.4 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Canned, condensed.
At a glance
- Very light: 45 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 45 | |
| Protein | 2.1 g | g |
| Carbohydrates | 6.7 g | g |
| Fiber | 1.6 g | g |
| Sugars | 1.9 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 693 mg | mg |
Every kind of chicken gumbo soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, condensed | 45 | 2.1 | 6.7 | 1.1 |
| Canned, water added | 23 | 1.1 | 3.4 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 126 g portion of chicken gumbo soup?
57 calories in 126 g. Per 100 g: 45 calories.
How much protein is in chicken gumbo soup?
2.1 g per 100 g, or 2.6 g in a 126 g portion.
How many carbs are in chicken gumbo soup?
6.7 g of carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars.
Similar foods
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