Drinks, sweets and extras
Spearmint: calories and nutrition
Spearmint: 44 calories per 100 g. A 11 g portion (2 tbsp) has 5 calories, 0.4 g of protein, 1 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw, fresh.
At a glance
- Very light: 44 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 30% of its calories (3.3 g per 100 g), which makes it a strong protein source.
- 6.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 44 | |
| Protein | 3.3 g | g |
| Carbohydrates | 8.4 g | g |
| Fiber | 6.8 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 30 mg | mg |
Every kind of spearmint, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, fresh | 44 | 3.3 | 8.4 | 0.7 |
| Dried | 285 | 20 | 52 | 6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 11 g portion of spearmint?
5 calories in 11 g. Per 100 g: 44 calories.
How much protein is in spearmint?
3.3 g per 100 g, or 0.4 g in a 11 g portion.
How many carbs are in spearmint?
8.4 g of carbohydrates per 100 g, including 6.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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