Drinks, sweets and extras
Fruit juice drink: calories and nutrition
Fruit juice drink: 46 calories per 100 g. A 238 g portion (1 cup (8 fl oz)) has 109 calories, 0.2 g of protein, 27 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Ready-to-drink.
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 0.1 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.1 g | g |
| Sugars | 11 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 8 mg | mg |
Every kind of fruit juice drink, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-drink | 46 | 0.1 | 11 | 0.1 |
| Reduced sugar | 39 | 0 | 10 | 0.1 |
| High vitamin c | 54 | 0.1 | 13 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 238 g portion of fruit juice drink?
109 calories in 238 g. Per 100 g: 46 calories.
How much protein is in fruit juice drink?
0.1 g per 100 g, or 0.2 g in a 238 g portion.
How many carbs are in fruit juice drink?
11 g of carbohydrates per 100 g, including 0.1 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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