Drinks, sweets and extras
Oatmeal cookie: calories and nutrition
Oatmeal cookie: 447 calories per 100 g. A 30 g portion (2 medium cookies (7cm dia)) has 134 calories, 2 g of protein, 20 g of carbohydrates and 5.4 g of fat.
The numbers above are for: Homemade.
At a glance
- Energy-dense: 447 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 447 | |
| Protein | 6.8 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 2.3 g | g |
| Fat | 18 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 598 mg | mg |
Every kind of oatmeal cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 447 | 6.8 | 66 | 18 |
| Soft-type | 409 | 6.1 | 66 | 15 |
| Commercial | 450 | 6.2 | 69 | 18 |
| Refrigerated dough | 424 | 5.4 | 59 | 19 |
| Low fat, with raisins | 435 | 6.5 | 68 | 16 |
| Homemade, with raisins | 435 | 6.5 | 68 | 16 |
| Archway | 421 | 5.5 | 68 | 14 |
| Reduced fat | 365 | 4 | 65 | 10 |
| Archway iced | 435 | 4.9 | 67 | 17 |
| Special dietary | 449 | 4.8 | 70 | 18 |
| Archway sugar free | 442 | 5.5 | 67 | 21 |
| Soft, with raisins | 430 | 5.8 | 70 | 14 |
| Baked, refrigerated dough | 471 | 6 | 66 | 21 |
| Dry (uncooked), dry mix | 462 | 6.5 | 67 | 19 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of oatmeal cookie?
134 calories in 30 g. Per 100 g: 447 calories.
How much protein is in oatmeal cookie?
6.8 g per 100 g, or 2 g in a 30 g portion.
How many carbs are in oatmeal cookie?
66 g of carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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