Drinks, sweets and extras
Vanilla wafer: calories and nutrition
Vanilla wafer: 441 calories per 100 g. A 16 g portion (4 medium wafers) has 71 calories, 0.8 g of protein, 12 g of carbohydrates and 2.4 g of fat.
The numbers above are for: Lower fat.
At a glance
- Energy-dense: 441 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 441 | |
| Protein | 5 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 1.9 g | g |
| Sugars | 38 g | g |
| Fat | 15 g | g |
| Saturated fat | 3.8 g | g |
| Sodium | 388 mg | mg |
Every kind of vanilla wafer, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Lower fat | 441 | 5 | 74 | 15 |
| Higher fat | 473 | 4.3 | 71 | 19 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of vanilla wafer?
71 calories in 16 g. Per 100 g: 441 calories.
How much protein is in vanilla wafer?
5 g per 100 g, or 0.8 g in a 16 g portion.
How many carbs are in vanilla wafer?
74 g of carbohydrates per 100 g, including 1.9 g of fiber and 38 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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