Drinks, sweets and extras
Cake doughnut: calories and nutrition
Cake doughnut: 434 calories per 100 g. A 28 g portion (1 oz) has 123 calories, 1.5 g of protein, 13 g of carbohydrates and 7.1 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 434 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 434 | |
| Protein | 5.3 g | g |
| Carbohydrates | 47 g | g |
| Fiber | 1.7 g | g |
| Sugars | 18 g | g |
| Fat | 25 g | g |
| Saturated fat | 11 g | g |
| Sodium | 477 mg | mg |
Every kind of cake doughnut, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 434 | 5.3 | 47 | 25 |
| Glazed | 426 | 5.2 | 51 | 23 |
| Chocolate iced | 452 | 4.9 | 51 | 25 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of cake doughnut?
123 calories in 28 g. Per 100 g: 434 calories.
How much protein is in cake doughnut?
5.3 g per 100 g, or 1.5 g in a 28 g portion.
How many carbs are in cake doughnut?
47 g of carbohydrates per 100 g, including 1.7 g of fiber and 18 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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