Drinks, sweets and extras
Gingerbread cake mix: calories and nutrition
Gingerbread cake mix: 437 calories per 100 g. A 28 g portion (1 oz) has 124 calories, 1.2 g of protein, 21 g of carbohydrates and 3.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 68%Fat 28%
At a glance
- Energy-dense: 437 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 437 | |
| Protein | 4.4 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 1.7 g | g |
| Sugars | 47 g | g |
| Fat | 14 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 657 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of gingerbread cake mix?
124 calories in 28 g. Per 100 g: 437 calories.
How much protein is in gingerbread cake mix?
4.4 g per 100 g, or 1.2 g in a 28 g portion.
How many carbs are in gingerbread cake mix?
75 g of carbohydrates per 100 g, including 1.7 g of fiber and 47 g of sugars.
Similar foods
Bouillon: 438 kcalCoffee cake mix: 436 kcalBrownie mix: 434 kcalCake doughnut: 434 kcalChocolate wafer cookie: 433 kcalVanilla wafer: 441 kcalWasabi peas: 432 kcalSesame seed dressing: 443 kcal
How many calories do I need? · How much protein do I need?
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