Drinks, sweets and extras
Brownie mix: calories and nutrition
Brownie mix: 434 calories per 100 g. A 28 g portion (1 oz) has 123 calories, 1.1 g of protein, 22 g of carbohydrates and 4.2 g of fat.
The numbers above are for: Dry (uncooked).
At a glance
- Energy-dense: 434 calories per 100 g, so small amounts add up fast.
- 4.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 434 | |
| Protein | 4 g | g |
| Carbohydrates | 77 g | g |
| Fiber | 4.2 g | g |
| Fat | 15 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 303 mg | mg |
Every kind of brownie mix, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked) | 434 | 4 | 77 | 15 |
| Dry (uncooked), sugar free | 426 | 2.9 | 80 | 13 |
| Dry (uncooked), martha white fudge | 407 | 4.4 | 84 | 6.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of brownie mix?
123 calories in 28 g. Per 100 g: 434 calories.
How much protein is in brownie mix?
4 g per 100 g, or 1.1 g in a 28 g portion.
How many carbs are in brownie mix?
77 g of carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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