Drinks, sweets and extras
Danish pastry: calories and nutrition
Danish pastry: 430 calories per 100 g. A 65 g portion (1 pastry (10.8cm dia)) has 280 calories, 4.6 g of protein, 30 g of carbohydrates and 16 g of fat.
The numbers above are for: Nut.
At a glance
- Energy-dense: 430 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 430 | |
| Protein | 7.1 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 2 g | g |
| Sugars | 26 g | g |
| Fat | 25 g | g |
| Saturated fat | 5.8 g | g |
| Sodium | 298 mg | mg |
Every kind of danish pastry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Nut | 430 | 7.1 | 46 | 25 |
| Fruit | 371 | 5.4 | 48 | 19 |
| Cheese | 374 | 8 | 37 | 22 |
| Cinnamon | 403 | 7 | 45 | 22 |
| Lemon | 371 | 5.4 | 48 | 19 |
| Raspberry | 371 | 5.4 | 48 | 19 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 65 g portion of danish pastry?
280 calories in 65 g. Per 100 g: 430 calories.
How much protein is in danish pastry?
7.1 g per 100 g, or 4.6 g in a 65 g portion.
How many carbs are in danish pastry?
46 g of carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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