Drinks, sweets and extras
Malted milk powder: calories and nutrition
Malted milk powder: 428 calories per 100 g. A 21 g portion (1 serving) has 90 calories, 3 g of protein, 15 g of carbohydrates and 2 g of fat.
The numbers above are for: Dry (uncooked), natural.
At a glance
- Energy-dense: 428 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 428 | |
| Protein | 14 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 0.1 g | g |
| Sugars | 48 g | g |
| Fat | 9.5 g | g |
| Saturated fat | 4.8 g | g |
| Sodium | 405 mg | mg |
Every kind of malted milk powder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked), natural | 428 | 14 | 71 | 9.5 |
| Dry (uncooked), chocolate | 411 | 5.1 | 87 | 4.8 |
| Dry (uncooked), natural, enriched | 383 | 8.8 | 81 | 2.8 |
| Dry (uncooked), chocolate, enriched | 358 | 4.9 | 84 | 3.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 21 g portion of malted milk powder?
90 calories in 21 g. Per 100 g: 428 calories.
How much protein is in malted milk powder?
14 g per 100 g, or 3 g in a 21 g portion.
How many carbs are in malted milk powder?
71 g of carbohydrates per 100 g, including 0.1 g of fiber and 48 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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