Drinks, sweets and extras
Hollandaise sauce: calories and nutrition
Hollandaise sauce: 430 calories per 100 g. A 16 g portion (15 ml) has 69 calories, 0.7 g of protein, 0.2 g of carbohydrates and 7.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 1%Fat 95%
At a glance
- Energy-dense: 430 calories per 100 g, so small amounts add up fast.
- Most of its calories (96%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 430 | |
| Protein | 4.6 g | g |
| Carbohydrates | 1 g | g |
| Fiber | 0 g | g |
| Sugars | 0.4 g | g |
| Fat | 46 g | g |
| Saturated fat | 26 g | g |
| Sodium | 278 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of hollandaise sauce?
69 calories in 16 g. Per 100 g: 430 calories.
How much protein is in hollandaise sauce?
4.6 g per 100 g, or 0.7 g in a 16 g portion.
How many carbs are in hollandaise sauce?
1 g of carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars.
Similar foods
Ranch dressing: 430 kcalDanish pastry: 430 kcalGraham cracker: 430 kcalLemon cookie: 430 kcalMolasses cookie: 430 kcalChocolate cake mix: 428 kcalMalted milk powder: 428 kcalWasabi peas: 432 kcal
How many calories do I need? · How much protein do I need?
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