Drinks, sweets and extras
Molasses cookie: calories and nutrition
Molasses cookie: 430 calories per 100 g. A 30 g portion (2 medium cookies (1cm x 8cm)) has 129 calories, 1.7 g of protein, 22 g of carbohydrates and 3.8 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 430 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 430 | |
| Protein | 5.6 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 1 g | g |
| Sugars | 18 g | g |
| Fat | 13 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 459 mg | mg |
Every kind of molasses cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 430 | 5.6 | 74 | 13 |
| Archway | 403 | 4.2 | 69 | 12 |
| Archway iced | 420 | 3.5 | 69 | 14 |
| Archway old fashioned | 406 | 4.3 | 71 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of molasses cookie?
129 calories in 30 g. Per 100 g: 430 calories.
How much protein is in molasses cookie?
5.6 g per 100 g, or 1.7 g in a 30 g portion.
How many carbs are in molasses cookie?
74 g of carbohydrates per 100 g, including 1 g of fiber and 18 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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