Drinks, sweets and extras
Chocolate cake mix: calories and nutrition
Chocolate cake mix: 428 calories per 100 g. A 524 g portion (1 package) has 2,243 calories, 31 g of protein, 383 g of carbohydrates and 82 g of fat.
The numbers above are for: Dry (uncooked), regular.
At a glance
- Energy-dense: 428 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 428 | |
| Protein | 5.9 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 2.4 g | g |
| Sugars | 38 g | g |
| Fat | 16 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 825 mg | mg |
Every kind of chocolate cake mix, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked), regular | 428 | 5.9 | 73 | 16 |
| Dry (uncooked), pudding-type | 391 | 4.6 | 80 | 8.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 524 g portion of chocolate cake mix?
2,243 calories in 524 g. Per 100 g: 428 calories.
How much protein is in chocolate cake mix?
5.9 g per 100 g, or 31 g in a 524 g portion.
How many carbs are in chocolate cake mix?
73 g of carbohydrates per 100 g, including 2.4 g of fiber and 38 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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