Drinks, sweets and extras
Graham cracker: calories and nutrition
Graham cracker: 430 calories per 100 g. A 14 g portion (2 medium cookies) has 60 calories, 0.9 g of protein, 11 g of carbohydrates and 1.5 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 430 calories per 100 g, so small amounts add up fast.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 430 | |
| Protein | 6.7 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 3.4 g | g |
| Sugars | 25 g | g |
| Fat | 11 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 459 mg | mg |
Every kind of graham cracker, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 430 | 6.7 | 78 | 11 |
| Low fat | 386 | 5.7 | 78 | 5.7 |
| Chocolate-coated | 500 | 4 | 67 | 26 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of graham cracker?
60 calories in 14 g. Per 100 g: 430 calories.
How much protein is in graham cracker?
6.7 g per 100 g, or 0.9 g in a 14 g portion.
How many carbs are in graham cracker?
78 g of carbohydrates per 100 g, including 3.4 g of fiber and 25 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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