Drinks, sweets and extras
Wasabi peas: calories and nutrition
Wasabi peas: 432 calories per 100 g. A 28 g portion (1 serving) has 121 calories, 3.9 g of protein, 17 g of carbohydrates and 3.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 58%Fat 29%
At a glance
- Energy-dense: 432 calories per 100 g, so small amounts add up fast.
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 432 | |
| Protein | 14 g | g |
| Carbohydrates | 62 g | g |
| Fiber | 3.8 g | g |
| Sugars | 14 g | g |
| Fat | 14 g | g |
| Saturated fat | 5.3 g | g |
| Sodium | 300 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of wasabi peas?
121 calories in 28 g. Per 100 g: 432 calories.
How much protein is in wasabi peas?
14 g per 100 g, or 3.9 g in a 28 g portion.
How many carbs are in wasabi peas?
62 g of carbohydrates per 100 g, including 3.8 g of fiber and 14 g of sugars.
Similar foods
Chocolate wafer cookie: 433 kcalRanch dressing: 430 kcalBrownie mix: 434 kcalCake doughnut: 434 kcalDanish pastry: 430 kcalGraham cracker: 430 kcalHollandaise sauce: 430 kcalLemon cookie: 430 kcal
How many calories do I need? · How much protein do I need?
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