Drinks, sweets and extras
Chocolate wafer cookie: calories and nutrition
Chocolate wafer cookie: 433 calories per 100 g. A 18 g portion (3 medium cookies) has 78 calories, 1.2 g of protein, 13 g of carbohydrates and 2.6 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 433 calories per 100 g, so small amounts add up fast.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 433 | |
| Protein | 6.6 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 3.4 g | g |
| Sugars | 37 g | g |
| Fat | 14 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 580 mg | mg |
Every kind of chocolate wafer cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 433 | 6.6 | 73 | 14 |
| Gluten-free | 541 | 4.1 | 63 | 30 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 18 g portion of chocolate wafer cookie?
78 calories in 18 g. Per 100 g: 433 calories.
How much protein is in chocolate wafer cookie?
6.6 g per 100 g, or 1.2 g in a 18 g portion.
How many carbs are in chocolate wafer cookie?
73 g of carbohydrates per 100 g, including 3.4 g of fiber and 37 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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