Drinks, sweets and extras
Coffee cake mix: calories and nutrition
Coffee cake mix: 436 calories per 100 g. A 298 g portion (1 package) has 1,299 calories, 14 g of protein, 232 g of carbohydrates and 36 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 71%Fat 25%
At a glance
- Energy-dense: 436 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 436 | |
| Protein | 4.8 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 1.8 g | g |
| Sugars | 43 g | g |
| Fat | 12 g | g |
| Saturated fat | 3 g | g |
| Sodium | 596 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 298 g portion of coffee cake mix?
1,299 calories in 298 g. Per 100 g: 436 calories.
How much protein is in coffee cake mix?
4.8 g per 100 g, or 14 g in a 298 g portion.
How many carbs are in coffee cake mix?
78 g of carbohydrates per 100 g, including 1.8 g of fiber and 43 g of sugars.
Similar foods
Gingerbread cake mix: 437 kcalBouillon: 438 kcalBrownie mix: 434 kcalCake doughnut: 434 kcalChocolate wafer cookie: 433 kcalWasabi peas: 432 kcalVanilla wafer: 441 kcalRanch dressing: 430 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log coffee cake mix in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.