Meat and fish
Croaker: calories and nutrition
Croaker: 104 calories per 100 g. A 87 g portion (1 fillet) has 91 calories, 16 g of protein, 0 g of carbohydrates and 2.8 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 68% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 104 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.2 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 56 mg | mg |
Every kind of croaker, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 104 | 18 | 0 | 3.2 |
| Pan-fried, breaded | 221 | 18 | 7.5 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 87 g portion of croaker?
91 calories in 87 g. Per 100 g: 104 calories.
How much protein is in croaker?
18 g per 100 g, or 16 g in a 87 g portion.
How many carbs are in croaker?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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