Meat and fish
Abalone: calories and nutrition
Abalone: 105 calories per 100 g. A 125 g portion (125 g) has 131 calories, 21 g of protein, 7.5 g of carbohydrates and 1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 65% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 105 | |
| Protein | 17 g | g |
| Carbohydrates | 6 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 301 mg | mg |
Every kind of abalone, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 105 | 17 | 6 | 0.8 |
| Pan-fried, flour coated | 189 | 20 | 11 | 6.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of abalone?
131 calories in 125 g. Per 100 g: 105 calories.
How much protein is in abalone?
17 g per 100 g, or 21 g in a 125 g portion.
How many carbs are in abalone?
6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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