Meat and fish
Turkey deli meat: calories and nutrition
Turkey deli meat: 106 calories per 100 g. A 16 g portion (1 slice) has 17 calories, 2.4 g of protein, 0.4 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Sliced.
At a glance
- Protein makes up 56% of its calories (15 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 106 | |
| Protein | 15 g | g |
| Carbohydrates | 2.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0.9 g | g |
| Fat | 3.8 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 898 mg | mg |
Every kind of turkey deli meat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Sliced | 106 | 15 | 2.2 | 3.8 |
| Low salt | 109 | 22 | 3.5 | 0.8 |
| Smoked, lemon pepper | 95 | 21 | 1.3 | 0.7 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of turkey deli meat?
17 calories in 16 g. Per 100 g: 106 calories.
How much protein is in turkey deli meat?
15 g per 100 g, or 2.4 g in a 16 g portion.
How many carbs are in turkey deli meat?
2.2 g of carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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