Meat and fish
Veal cutlet: calories and nutrition
Veal cutlet: 105 calories per 100 g. A 99 g portion (1 cutlet) has 104 calories, 22 g of protein, 0 g of carbohydrates and 1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 85% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 105 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 42 mg | mg |
Every kind of veal cutlet, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 105 | 22 | 0 | 1 |
| Raw, milk-fed | 94 | 21 | 0 | 0.6 |
| Raw, top round | 107 | 22 | 0 | 2.1 |
| Grilled, top round | 151 | 32 | 0 | 2.6 |
| Braised | 196 | 38 | 0 | 3.6 |
| Pan-fried | 181 | 36 | 0 | 2.8 |
| Pan-fried, milk-fed | 189 | 37 | 0 | 3.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 99 g portion of veal cutlet?
104 calories in 99 g. Per 100 g: 105 calories.
How much protein is in veal cutlet?
22 g per 100 g, or 22 g in a 99 g portion.
How many carbs are in veal cutlet?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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