Meat and fish
Corned beef round: calories and nutrition
Corned beef round: 103 calories per 100 g. A 55 g portion (55 g) has 57 calories, 9.3 g of protein, 0.8 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 68% of caloriesCarbohydrates 6%Fat 26%
At a glance
- Protein makes up 66% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 103 | |
| Protein | 17 g | g |
| Carbohydrates | 1.5 g | g |
| Fiber | 0 g | g |
| Sugars | 0.7 g | g |
| Fat | 2.8 g | g |
| Sodium | 1,066 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of corned beef round?
57 calories in 55 g. Per 100 g: 103 calories.
How much protein is in corned beef round?
17 g per 100 g, or 9.3 g in a 55 g portion.
How many carbs are in corned beef round?
1.5 g of carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars.
Similar foods
Arctic char: 103 kcalSkipjack tuna: 103 kcalCroaker: 104 kcalMoose: 102 kcalSeatrout: 104 kcalCod: 105 kcalAbalone: 105 kcalImitation shrimp: 101 kcal
How many calories do I need? · How much protein do I need?
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