Meat and fish
Arctic char: calories and nutrition
Arctic char: 103 calories per 100 g. A 125 g portion (125 g) has 129 calories, 24 g of protein, 0 g of carbohydrates and 3.3 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 76% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 103 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 61 mg | mg |
Every kind of arctic char, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 103 | 20 | 0 | 2.6 |
| Raw, with skin | 130 | 22 | 0 | 3.9 |
| Boiled | 158 | 26 | 0 | 5 |
| Dried, meat only | 302 | 28 | 0 | 20 |
| Dried, with skin | 436 | 69 | 0 | 15 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of arctic char?
129 calories in 125 g. Per 100 g: 103 calories.
How much protein is in arctic char?
20 g per 100 g, or 24 g in a 125 g portion.
How many carbs are in arctic char?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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