Drinks, sweets and extras
Popcorn kernels: calories and nutrition
Popcorn kernels: 375 calories per 100 g. 11 g of protein, 74 g of carbohydrates and 4.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 78%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 13 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 375 | |
| Protein | 11 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 13 g | g |
| Sugars | 0.9 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 7 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of popcorn kernels?
375 calories per 100 g.
How much protein is in popcorn kernels?
11 g per 100 g.
How many carbs are in popcorn kernels?
74 g of carbohydrates per 100 g, including 13 g of fiber and 0.9 g of sugars.
Similar foods
Blueberry muffin: 375 kcalCumin seed: 375 kcalJellybeans: 375 kcalCream-filled snack cake: 374 kcalLemonade mix: 376 kcalSoy chips: 376 kcalFondant: 373 kcalBreakfast tart: 372 kcal
How many calories do I need? · How much protein do I need?
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