Drinks, sweets and extras
Soy chips: calories and nutrition
Soy chips: 376 calories per 100 g. A 18 g portion (10 chips) has 68 calories, 4.8 g of protein, 9.6 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 55%Fat 17%
At a glance
- 3.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 376 | |
| Protein | 27 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 3.5 g | g |
| Sugars | 1.8 g | g |
| Fat | 7.3 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 842 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 18 g portion of soy chips?
68 calories in 18 g. Per 100 g: 376 calories.
How much protein is in soy chips?
27 g per 100 g, or 4.8 g in a 18 g portion.
How many carbs are in soy chips?
53 g of carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.
Similar foods
Lemonade mix: 376 kcalBlueberry muffin: 375 kcalCumin seed: 375 kcalJellybeans: 375 kcalPopcorn kernels: 375 kcalCream-filled snack cake: 374 kcalFortune cookie: 378 kcalInstant green tea: 378 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log soy chips in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.