Drinks, sweets and extras
Fortune cookie: calories and nutrition
Fortune cookie: 378 calories per 100 g. A 8 g portion (1 cookie) has 30 calories, 0.3 g of protein, 6.7 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 89%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 378 | |
| Protein | 4.2 g | g |
| Carbohydrates | 84 g | g |
| Fiber | 1.6 g | g |
| Sugars | 45 g | g |
| Fat | 2.7 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 31 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 8 g portion of fortune cookie?
30 calories in 8 g. Per 100 g: 378 calories.
How much protein is in fortune cookie?
4.2 g per 100 g, or 0.3 g in a 8 g portion.
How many carbs are in fortune cookie?
84 g of carbohydrates per 100 g, including 1.6 g of fiber and 45 g of sugars.
Similar foods
Instant green tea: 378 kcalGuava pastry: 379 kcalThousand island dressing: 379 kcalBrown sugar: 380 kcalLemonade mix: 376 kcalSoy chips: 376 kcalBlueberry muffin: 375 kcalCaramel popcorn: 381 kcal
How many calories do I need? · How much protein do I need?
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