Drinks, sweets and extras
Guava pastry: calories and nutrition
Guava pastry: 379 calories per 100 g. A 86 g portion (1 piece) has 326 calories, 4.7 g of protein, 41 g of carbohydrates and 16 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 50%Fat 44%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 379 | |
| Protein | 5.5 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 2.2 g | g |
| Sugars | 17 g | g |
| Fat | 19 g | g |
| Saturated fat | 5.5 g | g |
| Sodium | 231 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 86 g portion of guava pastry?
326 calories in 86 g. Per 100 g: 379 calories.
How much protein is in guava pastry?
5.5 g per 100 g, or 4.7 g in a 86 g portion.
How many carbs are in guava pastry?
48 g of carbohydrates per 100 g, including 2.2 g of fiber and 17 g of sugars.
Similar foods
Thousand island dressing: 379 kcalBrown sugar: 380 kcalFortune cookie: 378 kcalInstant green tea: 378 kcalCaramel popcorn: 381 kcalChicken gravy: 381 kcalCaramel candy: 382 kcalLemonade mix: 376 kcal
How many calories do I need? · How much protein do I need?
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