Meat and fish
Jellyfish: calories and nutrition
Jellyfish: 36 calories per 100 g. A 58 g portion (1 cup) has 21 calories, 3.2 g of protein, 0 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 64% of caloriesCarbohydrates 0%Fat 36%
At a glance
- Very light: 36 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 61% of its calories (5.5 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 36 | |
| Protein | 5.5 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 9,690 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 58 g portion of jellyfish?
21 calories in 58 g. Per 100 g: 36 calories.
How much protein is in jellyfish?
5.5 g per 100 g, or 3.2 g in a 58 g portion.
How many carbs are in jellyfish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Octopus: 56 kcalPollock: 56 kcalRabbit: 64 kcalTurkey and gravy: 67 kcalSea cucumber: 68 kcalPacific cod: 69 kcalScallop: 69 kcalFlounder: 70 kcal
How many calories do I need? · How much protein do I need?
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