Meat and fish
Octopus: calories and nutrition
Octopus: 56 calories per 100 g. 12 g of protein, 0 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 87% of caloriesCarbohydrates 0%Fat 13%
The numbers above are for: Plain.
At a glance
- Protein makes up 88% of its calories (12 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 56 | |
| Protein | 12 g | g |
| Carbohydrates | 0 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.2 g | g |
Every kind of octopus, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 56 | 12 | 0 | 0.8 |
| Raw | 82 | 15 | 2.2 | 1 |
| Steamed | 164 | 30 | 4.4 | 2.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of octopus?
56 calories per 100 g.
How much protein is in octopus?
12 g per 100 g.
How many carbs are in octopus?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Pollock: 56 kcalRabbit: 64 kcalTurkey and gravy: 67 kcalSea cucumber: 68 kcalPacific cod: 69 kcalScallop: 69 kcalFlounder: 70 kcalFrog legs: 73 kcal
How many calories do I need? · How much protein do I need?
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