Meat and fish
Pollock: calories and nutrition
Pollock: 56 calories per 100 g. A 85 g portion (1 fillet) has 48 calories, 10 g of protein, 0 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw, alaska.
At a glance
- Protein makes up 87% of its calories (12 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 56 | |
| Protein | 12 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 333 mg | mg |
Every kind of pollock, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, alaska | 56 | 12 | 0 | 0.4 |
| Raw, atlantic | 92 | 19 | 0 | 1 |
| Cooked, alaska | 87 | 19 | 0 | 1 |
| Baked, alaska | 111 | 24 | 0 | 1.2 |
| Baked, atlantic | 118 | 25 | 0 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of pollock?
48 calories in 85 g. Per 100 g: 56 calories.
How much protein is in pollock?
12 g per 100 g, or 10 g in a 85 g portion.
How many carbs are in pollock?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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