Drinks, sweets and extras
Salsa verde: calories and nutrition
Salsa verde: 38 calories per 100 g. A 30 g portion (2 Tbsp) has 11 calories, 0.3 g of protein, 1.9 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 67%Fat 21%
At a glance
- Very light: 38 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 38 | |
| Protein | 1.1 g | g |
| Carbohydrates | 6.4 g | g |
| Fiber | 1.9 g | g |
| Sugars | 3.5 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0 g | g |
| Sodium | 600 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of salsa verde?
11 calories in 30 g. Per 100 g: 38 calories.
How much protein is in salsa verde?
1.1 g per 100 g, or 0.3 g in a 30 g portion.
How many carbs are in salsa verde?
6.4 g of carbohydrates per 100 g, including 1.9 g of fiber and 3.5 g of sugars.
Similar foods
Vegetable soup with pasta: 38 kcalCoffee latte: 39 kcalFruit punch drink mix: 37 kcalFruit smoothie: 37 kcalHibiscus tea: 37 kcalHot and sour soup: 39 kcalLemon iced tea: 39 kcalMalt beverage: 37 kcal
How many calories do I need? · How much protein do I need?
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