Drinks, sweets and extras
Fruit smoothie: calories and nutrition
Fruit smoothie: 37 calories per 100 g. A 245 g portion (1 serving 8 oz) has 91 calories, 2.9 g of protein, 19 g of carbohydrates and 0 g of fat.
The numbers above are for: Peach mango.
At a glance
- Very light: 37 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 37 | |
| Protein | 1.2 g | g |
| Carbohydrates | 7.8 g | g |
| Fiber | 0 g | g |
| Sugars | 7.3 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 29 mg | mg |
Every kind of fruit smoothie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Peach mango | 37 | 1.2 | 7.8 | 0 |
| Tropical colada | 41 | 1.2 | 8.5 | 0 |
| Strawberry banana | 37 | 1.2 | 8.2 | 0 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of fruit smoothie?
91 calories in 245 g. Per 100 g: 37 calories.
How much protein is in fruit smoothie?
1.2 g per 100 g, or 2.9 g in a 245 g portion.
How many carbs are in fruit smoothie?
7.8 g of carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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