Meat and fish
Beef kidney: calories and nutrition
Beef kidney: 99 calories per 100 g. A 28 g portion (1 oz) has 28 calories, 4.9 g of protein, 0.1 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 70% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 99 | |
| Protein | 17 g | g |
| Carbohydrates | 0.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.1 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 182 mg | mg |
Every kind of beef kidney, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 99 | 17 | 0.3 | 3.1 |
| Boiled | 159 | 27 | 0 | 4.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of beef kidney?
28 calories in 28 g. Per 100 g: 99 calories.
How much protein is in beef kidney?
17 g per 100 g, or 4.9 g in a 28 g portion.
How many carbs are in beef kidney?
0.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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