Meat and fish
Surimi: calories and nutrition
Surimi: 99 calories per 100 g. A 28 g portion (1 oz) has 28 calories, 4.3 g of protein, 1.9 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 63% of caloriesCarbohydrates 28%Fat 8%
At a glance
- Protein makes up 61% of its calories (15 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 99 | |
| Protein | 15 g | g |
| Carbohydrates | 6.8 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 143 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of surimi?
28 calories in 28 g. Per 100 g: 99 calories.
How much protein is in surimi?
15 g per 100 g, or 4.3 g in a 28 g portion.
How many carbs are in surimi?
6.8 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef kidney: 99 kcalImitation scallop: 99 kcalJonah crab: 99 kcalVeal kidney: 99 kcalWater buffalo: 99 kcalSnapper: 100 kcalVeal spleen: 98 kcalBuffalo top round steak: 97 kcal
How many calories do I need? · How much protein do I need?
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